A 60–90 minute deep-dive consultation with our Wellness Director, combining lifestyle analysis, medical history review, physical performance testing, and a fully personalised longevity protocol tailored to you.
Most health consultations focus on what's wrong. The Eden Wellness Health Assessment looks at your entire life — past, present, and future — to map out precisely where you are, what's holding you back, and what a realistic path to optimal health looks like for you specifically.
Conducted by our Wellness Director, this is not a brief intake questionnaire. It's a comprehensive, evidence-based analysis spanning your medical history, lifestyle factors, nutritional habits, sleep quality, stress patterns, movement history, and health goals — combined with a physical performance battery that reveals functional capabilities and age-related decline markers that blood tests alone cannot detect.
The assessment concludes with a printed personalised longevity protocol — a detailed, actionable roadmap that integrates everything we've learned about you into a coherent programme for the weeks, months, and years ahead.
Optimal health is multi-dimensional. The assessment goes beyond physical metrics to understand how every area of your life is contributing to or detracting from your longevity.
Physical performance tests provide a window into functional health, neuromuscular efficiency, and biological age that no blood panel can replicate. These tests are evidence-based predictors of longevity, fall risk, and healthy ageing outcomes.
Measured with a dynamometer, grip strength is one of the single best predictors of all-cause mortality in longitudinal research. Low grip strength indicates systemic muscle loss and correlates with cardiovascular risk.
A timed hang from a bar testing grip endurance, shoulder integrity, spinal decompression, and upper body functional strength. Correlates strongly with healthy ageing and musculoskeletal resilience.
A battery of static and dynamic balance tests including single-leg stance variations. Balance capacity declines measurably with age and is one of the clearest functional markers of neurological and vestibular health.
Assessment of joint mobility, spinal flexibility, and functional range of motion across key movement patterns. Restricted mobility often predicts future pain, injury, and reduced quality of life.
Resting heart rate, blood pressure, and heart rate variability assessment. These baseline cardiovascular markers provide context for all other physical performance data and inform intensity recommendations.
Integration of InBody 570 data (if conducted) with physical assessment findings. The combination of functional performance and composition data provides the most complete picture of current health status.
The assessment doesn't end when the session does. You leave with a comprehensive, actionable document that translates everything we covered into a clear programme you can begin immediately.
A clear written summary of your current health status, key findings from the consultation, and the most important factors identified that are impacting your health and longevity potential.
A ranked list of the highest-leverage interventions for your specific situation — covering nutrition, movement, sleep, stress management, supplementation, and medical investigations to prioritise.
If relevant, a recommended schedule of Eden treatments — IV therapy, biohacking sessions, diagnostics — tailored to your goals and timeframe, with the rationale for each recommendation.
Evidence-based supplementation recommendations and dietary guidance specific to your deficiencies, goals, and lifestyle — with dosing, timing, and sourcing guidance included.
A structured follow-up plan for the 30, 60, and 90 days following your assessment — including which metrics to retest, what milestones to look for, and how to adjust the protocol as you progress.
The assessment is a collaborative conversation — not a clinical interrogation. Come prepared to be honest, and leave with the clearest picture of your health you've ever had.
Complete a brief health questionnaire before arrival. This allows us to prepare personalised questions and maximise the value of the session itself.
60–90 minutes with our Wellness Director covering your full health picture — medical history, lifestyle, goals, and the factors that matter most to you.
The physical performance battery: grip strength, bar hang, balance tests, mobility assessment, and cardiovascular baseline measurements.
Your personalised longevity protocol is prepared and delivered, along with a clear walkthrough of the recommendations and answers to any questions you have.
Most people never truly understand what their body needs. The Wellness Health Assessment changes that. Book yours and walk away with the clearest, most actionable health plan you've ever had.