Three minutes at -110°C. One of the most powerful recovery and anti-aging interventions available — triggering a cascade of hormonal, metabolic, and cellular responses that your body was designed for.
Whole-body cryotherapy (WBC) exposes the body to ultra-cold temperatures — between -85°C and -110°C — for a brief, controlled period. This extreme cold is delivered by nitrogen-cooled air inside a cryo-chamber, triggering a rapid physiological stress response that activates some of the body's most powerful self-repair mechanisms.
Unlike an ice bath, cryotherapy is dry cold — there is no moisture contact with the skin, which makes it far more tolerable while still delivering a profound thermal stimulus. The result is a systemic hormetic response: controlled stress that makes the body stronger, more resilient, and more efficient.
Eden Longevity Center uses the CLAO cryo-chamber system, operating at precisely calibrated temperatures with full safety monitoring throughout each session.
Three minutes of extreme cold sets off a cascade of physiological responses — from the cellular level to the endocrine system — that deliver measurable improvements across multiple health domains.
Rapid vasoconstriction followed by vasodilation flushes metabolic waste products from muscles and joints, significantly reducing soreness and recovery time after intense exercise or physical strain.
Cold exposure dramatically reduces systemic inflammation by suppressing pro-inflammatory cytokines. Beneficial for chronic pain, autoimmune conditions, joint disorders, and general inflammatory load.
The body burns 500–800 calories generating heat after a cryotherapy session. Repeated exposure activates brown adipose tissue (BAT), improving long-term metabolic efficiency and fat oxidation.
Cryotherapy triggers a significant spike in norepinephrine — up to 300% — and endorphins. This delivers an immediate mood lift, reduced anxiety, increased focus, and lasting mental resilience.
Cold-induced vasoconstriction and the subsequent rebound vasodilation stimulates collagen synthesis in the skin and connective tissues, improving skin elasticity, firmness, and joint integrity over time.
Improved circulation, reduced inflammation, and collagen stimulation combine to visibly improve skin tone, reduce puffiness, tighten pores, and give the complexion a lasting radiance and vitality.
Your body's response to extreme cold is immediate, measurable, and cumulative. Each session builds on the last, creating lasting physiological adaptations that continue between sessions.
Cold exposure triggers a dramatic surge in norepinephrine — a hormone and neurotransmitter that reduces pain, improves focus, and creates lasting mood elevation well beyond the session itself.
While ambient air reaches -110°C, the skin surface drops to approximately -4°C during a session — cold enough to trigger the full physiological cascade without risk of tissue damage.
The thermogenic rebound — your body generating heat after the cold stimulus — burns an estimated 500-800 calories in the hours following your session, with no additional effort required.
A cryotherapy session at Eden is a guided, safe experience. Our team briefs you fully, monitors the session, and ensures you get the maximum benefit every time.
Brief health check and contraindication screening. We confirm cryotherapy is appropriate for you and answer any questions.
You change into dry clothing, remove jewellery, and put on protective gloves, socks, and a headband before entering the chamber.
3 minutes in the cryo-chamber at -110°C, with your head remaining above the chamber. Our staff are present throughout.
Immediate warmth returns within 5 minutes. Many guests follow cryotherapy with red light therapy or sauna for amplified benefits.
Whole-body cryotherapy is safe for most healthy adults. We screen all guests before their session. Cryotherapy is not recommended for those with:
To get the most from each session:
A single session takes just 3 minutes. Book a standalone session or add cryotherapy to a longevity programme for cumulative results. Our team will guide you through everything.