The world's most advanced oxygen therapy protocol. Exercise under alternating high and low-oxygen conditions to supercharge mitochondrial function, amplify detoxification, and rebuild cellular energy from the inside out.
Live O2 Adaptive Contrast (AC) is a cutting-edge therapy that combines cardiovascular exercise with a proprietary oxygen-switching system. During your 15-minute session, you exercise on a stationary bike while breathing air that rapidly alternates between oxygen-enriched (up to 35% O2) and oxygen-restricted modes.
This deliberate oxygen contrast — cycling between abundance and restriction — creates a powerful physiological stress that forces the body to dramatically improve its oxygen utilisation efficiency. The result is deeper cellular oxygenation, accelerated detoxification, and measurable improvements in stamina, mental clarity, and immune function.
The protocol is based on decades of research into exercise with oxygen therapy (EWOT) and takes it to the next level with the adaptive contrast switching system, which multiplies the therapeutic effect of standard oxygen therapy.
Each Live O2 session alternates between two states, creating a powerful contrast effect that amplifies the benefits beyond what either phase alone could achieve.
You breathe air enriched with up to 35% oxygen — roughly double normal atmospheric concentration. Combined with moderate exercise, this saturates the blood with oxygen far beyond resting levels, pushing O2 into tissues and cells that are normally oxygen-deprived. Capillaries that have been dormant are recruited and reopened.
The system switches to oxygen-restricted air, creating a brief and controlled hypoxic state. The body responds by producing more red blood cells, increasing hemoglobin, and stimulating the release of vascular endothelial growth factor (VEGF) — triggering new capillary formation and forcing mitochondria to become more efficient.
Live O2 Adaptive Contrast reaches parts of the body that most therapies cannot — at the mitochondrial and microvascular level — delivering benefits that compound over a course of sessions.
Forces mitochondria to become more efficient at extracting energy from oxygen. Measurable improvements in ATP production, cellular energy, and physical performance accumulate over sessions.
Increases red blood cell production and haemoglobin levels through controlled hypoxic adaptation. Athletes see significant gains in VO2 max and endurance capacity within a few sessions.
High-dose oxygen accelerates the oxidation and removal of metabolic waste, toxins, and pathogens. Particularly effective for those recovering from illness, heavy metal exposure, or chronic fatigue.
Oxygen saturation at the cellular level strengthens immune defences. The hypoxic phase additionally stimulates HIF-1α pathways that regulate immune cell production and activation.
The brain is the first organ to benefit from improved oxygenation. Live O2 enhances mental clarity, focus, and working memory — with many clients reporting noticeable cognitive improvement after just one session.
VEGF release stimulated by the hypoxic phase promotes the formation of new capillaries (angiogenesis), improving blood flow to extremities, organs, and tissues that have become chronically under-oxygenated.
Live O2's benefits are measurable, not just felt. The therapy targets specific physiological markers that can be tracked over time to demonstrate objective improvements.
The hyperoxic phase delivers air with up to 35% O2 — nearly double the 21% found in normal atmospheric air — creating the conditions for deep cellular saturation.
The adaptive contrast protocol is estimated to be up to 15 times more effective than standard exercise with oxygen therapy (EWOT), due to the repeated switching between oxygen states.
Most clients notice significant improvements in energy, stamina, and mental clarity within 3–5 sessions. A course of 10 sessions delivers lasting physiological adaptations.
A Live O2 session is supervised by our team and tailored to your current fitness level. You don't need to be an athlete — the protocol adapts to where you are.
Brief health screen and baseline measurement. We confirm the session format that's right for your fitness level and health goals.
You begin gentle exercise on the air bike, wearing the oxygen mask. The system confirms a proper seal before switching to the treatment protocol.
15 minutes of exercise with the system alternating between hyperoxic and hypoxic phases. Intensity is self-directed — you control the pace.
Cool-down and debrief. Many clients combine Live O2 with cryotherapy or red light therapy for a comprehensive biohacking session.
Add Live O2 to your next visit, or enquire about a 5 or 10-session package for lasting physiological change. Our team will help you design the right protocol.